5.8K views 10 months ago #MikeTyson #Lifestyle. Mike Tyson Workout and Diet Mike Tyson is arguably one of the most successful boxers of all time and an International Boxing Hall of Fame inductee D'Amato believed shadow boxing was the most important exercise for a fighter, so the American focused massively on his technique throughout his career. In the coming hours of his routine, Tyson The Mike Tyson workout routine consists mainly of conditioning, calisthenics, and cardio. I've been there, amidst the sweat and echoes of determination, witnessing Tyson's relentless 8-10 hour training sessions. Six days a week, the gym was his sanctuary, a place where each drop of sweat told tales of an unyielding spirit preparing for war. Here is the daily workout routine of Mike Tyson: Time. Workout Routine. 5 AM. Rise and embark on a 3-mile run. 12 PM. 10 rounds of sparring. 3 PM. Participate in 6 rounds of sparring, followed by bag work, slip bag exercises, jump rope routines, pad work, and speed bag training. And while he mostly stuck to a strict diet of lean meats, veggies, fruits, and other healthy foods, he was also known to take the occasional cheat meal. Here's a more complete breakdown of Mike Tyson's workout routine and diet plan. His training routine was insane and involved a variety of things including calisthenic exercises, sparring heavy bag work and mitt work among other things. His diet was strict which mainly included steak, pasta and veggies and chicken. .

mike tyson training routine and diet